Young Guns

This is a required course for youth members ages 12-15 who wish to use the fitness center. It is an educational program addressing the components of exercise to include; strength and cardio-respiratory conditioning, flexibiity and nutrition as well as proper weight room etiquette. Instructors will assist class participants in developing and implementing a personalized, well-rounded fitness program.   

 

Course Instructors: Johnny Bare & Elizabeth Horton 

                            Wilkes Family YMCA  

 

Current Session is FREE to YMCA Members. Pre-registration and waiver clearance are required. Please register at the Wilkes Family YMCA business offices. Classes are limited to 15 participants. Wait list is available.

 

Next Session will be held August, 2008

(final date to be confirmed)

     Part I will meet Friday from 5:00pm-9:00 pm.

Part II is continued on Saturday from 8:00am-12:00pm. Participants must attend both days.

For more information, contact Renee Pickard at 838-3991 x 230