This is a required course for youth members ages 12-15 who wish to use the fitness center. It is an educational program addressing the components of exercise to include; strength and cardio-respiratory conditioning, flexibiity and nutrition as well as proper weight room etiquette. Instructors will assist class participants in developing and implementing a personalized, well-rounded fitness program.

FREE to YMCA Members. Pre-registration and waiver clearance are required. Please register at the Wilkes Family YMCA. Classes are limited to 15 participants. Wait list is available.

For more information, contact Renee Pickard at (336) 838-3991 x 230 or r.pickard@ymcanwnc.org.

Young Guns Fitness