Personal Training

Fitness Evaluation

Includes body composition, flexibility, blood pressure, cardiovascular and muscular endurance testing.

Cost: $20 Members / $35 Non-members

 

Individual & Group Personal Training/Specialty Instruction

The Wilkes Family YMCA Personal Training Program provides specialized training by certified instructors to meet the needs of our members. Your personal trainer will work with you to optimize your physical and mental well-being while teaching you techniques to help fit exercise into your busy schedule. All sessions are 1 hour long.

	Members	Non-members
Individual	$45	$60
2 person	$70	$100
3 person	$90	$135
4 person	$120	$180

 

See the flyer for more information

 

Personal Training/Specialty Instruction "To Go"

Are you always on the go? Are you having a tough time finding the time to workout? Do you want to work on a specific area which requires less time? We have the perfect solution for you! Personal Training To Go gies you the personal attention you want but in a timeframe that fits into your schedule and meets your specific needs. All sessions are 30 minutes long.

	Members	Non-members
Individual	$30	$40
2 person	$40	$50
3 person	$50	$60
4 person	$55	$65

 

Sports Conditioning/Skill Development Training

For our recreational and competition athletes we offer sports-specific skill development and conditioning for several different sports, including: Football, Basketball, Track & Field, Tennis, Soccer, Baseball/Softball, Wrestling, Field Hockey, Lacrosse, Swimming.

	Members	Non-members
Individual	$50	$60
2 person	$70	$80
3 person	$85	$95
4 person	$90	$100

 

For more information:

(336) 838-3991