Y Personal Trainer? Regardless of age or fitness level, one-on-one training with a YMCA personal trainer can provide you with the necessary tools to help you achieve your fitness goals in a safe and effective manner.

It can provide:

Weight loss/management
Increased strength, endurance, and flexibility
Post-rehabilitation conditioning
Diseased management/prevention
Off-season training
Pre-event conditioning

Personal PilatesSessions are also available through the personal training department.

Personal Training is available to Members and Non-members

Hourly Rates:

$35.00/ Hour - YMCA Member

$50.00/ Hour - Non-Member

* Call for special group/team rates *

To schedule and appointment contact:

Renee Pickard, Senior Program Director

(336) 838-3991 ext 230

Meet our Trainers, click here.